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Nurturing Wellness: A Guide to Keeping Kids Healthy During the Holiday Season

The holiday season brings joy, laughter, and a plethora of festive indulgences. While it's a time for celebration, it's crucial to prioritize the well-being of our little ones. Here's a guide on how to navigate the holiday season while keeping your children healthy and happy.



Tip #1. Balanced Nutrition Amidst Festive Feasts

The holiday table often boasts an array of delicious treats. Encourage a balance between indulgence and nutrition by incorporating colorful fruits and vegetables into meals. Get creative with holiday-themed snacks that are both visually appealing and nutritious. get those picky eaters noshing with some festive snacks especially for them. They can even help!


Tip #2. Stay Active, Stay Jolly

Amidst the cozy winter days, keep the family active. Plan outdoor activities like winter walks, sledding, or even a friendly snowball fight. Engaging in physical activities not only helps burn off extra energy but also fosters a healthy lifestyle. For those snowed in days, here is an indoor workout to keep even the bigs kids at heart engaged.


colorful Christmas cookies

Tip #3. Mindful Treats

Sweets are an inevitable part of the holidays, but moderation is key. Opt for healthier versions of traditional treats or explore new recipes that use natural sweeteners. Teach children about mindful eating, savoring each bite rather than mindlessly indulging.


Tip #4. Prioritize Sleep

With excitement in the air, it's easy to disrupt regular sleep schedules. Ensure that children get sufficient rest, as quality sleep plays a vital role in overall well-being. Create a calming bedtime routine to help them unwind after festive activities.


Tip # 5.Hand Hygiene Matters

The holiday season often means gatherings with family and friends. With the potential for increased exposure to germs, emphasize the importance of hand hygiene. Encourage frequent hand washing and have hand sanitizers readily available. Check out this article from The Bump, that gives the top 10 sanitizer pick for kids. Our personal favorite is the Babyganics Foaming Hand Sanitizer. It gets the job done without being too drying, and the orange scent is something every kid loves!


Tip #6. Mind the Mental Well-being

The holidays can be overwhelming for children with changes in routine and heightened emotions. Foster open communication, listen actively, and create moments of calm amidst the chaos. Be mindful of signs of stress and take the time to address them. The Child Mind Institute gives some wonderful ways to help make the holidays kid- friendly.



festive young family at Christmas tree farm

Tip #7. Engage in Festive Family Activities

Opt for activities that promote family bonding and well-being. Whether it's crafting holiday decorations, playing board games, or watching a favorite holiday movie together, shared experiences contribute to a positive family atmosphere.


Tip #8. Lead by Example

Children often learn by observing. Be a positive role model by showcasing healthy habits, both in terms of nutrition and self-care. Your actions speak louder than words, and incorporating healthy practices into your routine can inspire your children to do the same.


Tip #9. Express Gratitude

The holiday season is an opportune time to teach children about gratitude. Encourage them to express thanks for the simple joys and the love surrounding them. A grateful heart contributes to a positive mindset and emotional well-being. Find more ways you can express gratitude with your family here.


Tip #10. Celebrate Uniqueness

Every family is unique, and traditions may vary. Embrace the uniqueness of your family's holiday celebrations, and don't compare yourself to others. Focus on creating meaningful moments that align with your values and contribute to a joyful, healthy season.


In the hustle and bustle of the holidays, let's prioritize the well-being of our children. By incorporating these mindful practices, we can ensure a season filled not only with festive delights but also with lasting health and happiness.





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