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Promoting Self-Regulation: Supporting Children with Sensory and Movement Breaks



In the bustling rhythm of school days and extracurricular activities, children often find themselves navigating a whirlwind of stimuli, demands, and expectations. For some children, particularly those with sensory processing differences or high energy levels, maintaining focus and emotional equilibrium throughout the day can be challenging. However, by fostering a supportive environment and equipping children with the tools to regulate themselves and ask for sensory or movement breaks when needed, parents and educators can empower them to thrive in various settings.


Understanding Sensory and Movement Needs


Sensory processing plays a crucial role in how children perceive and interact with the world around them. While some children may seek sensory input, others may find certain sensations overwhelming or distracting. Common sensory sensitivities include sensitivity to noise, light, touch, taste, and smell. Additionally, some children benefit from incorporating movement into their learning experiences to help them stay engaged and focused.


Recognizing and respecting these individual differences is essential for creating inclusive environments where all children can learn and participate comfortably. By understanding your child's sensory profile and observing their behaviors, you can identify patterns and triggers that indicate when they may need a break to regulate themselves.


Child using breathing and self regulating tactic

Strategies for Supporting Self-Regulation


1. Open Communication: Encourage open communication with your child about their sensory preferences and how certain environments or activities make them feel. By fostering a non-judgmental atmosphere, you empower your child to express their needs and advocate for themselves effectively.


2. Create Sensory-Friendly Spaces: Work with educators and activity leaders to create sensory-friendly spaces that accommodate diverse sensory needs. This may include providing options for seating, incorporating fidget tools or sensory toys, and minimizing unnecessary distractions.


3. Establish Break Routines: Establish routines that allow for regular sensory or movement breaks throughout the day. Encourage your child to take breaks proactively before they become overwhelmed. These breaks can involve stretching, deep breathing exercises, or engaging in calming sensory activities. They can also be fun activities like making a craft or going for a short nature hike in the backyard or down the sensory hallway at school (with permission of course!)


4. Empower Self-Advocacy: Teach your child strategies for self-advocacy, such as using visual cues or a designated signal to indicate when they need a break. Encourage them to communicate their needs respectfully and assertively, both at school and during extracurricular activities.


5. Model Self-Regulation: Model self-regulation techniques and coping strategies in your own behavior. By demonstrating how to manage stress and navigate challenging situations calmly, you provide your child with valuable role modeling and guidance.


Collaboration and Support


Creating an inclusive and supportive environment for children with sensory and movement needs requires collaboration and partnership among parents, educators, and activity leaders. By working together and sharing insights and strategies, we can ensure that every child has the opportunity to thrive and succeed.


Encouraging self-regulation and promoting the use of sensory and movement breaks empowers children to take ownership of their well-being and learning experiences. Through patience, understanding, and a commitment to individualized support, we can help children navigate the complexities of the world around them with confidence and resilience. As we embrace the diversity of sensory experiences, we create spaces where every child's unique strengths and abilities can shine brightly.




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